Showing posts with label Allergies. Show all posts
Showing posts with label Allergies. Show all posts

Friday, September 28, 2012

The Intentional Cook: Iain-friendly cookies

This is the first of what may be a new series called The Intentional Cook. (Don't you love how non-commital I am?) In an attempt to make tasty food that accommodates our family's multiple food allergies and sensitivities, I have been forced into a creative and intentional method of cooking. Gone are the days of opening this, snacking on that... Here to stay are the days of planning, preparing and savoring healthy, "friendly" food.

Today's feature is egg/dairy allergen-free Thick and Chewy Chocolate Chip Cookies that taste good. 


There are many recipes for allergen-free cookies, but before you send any links, check the ingredients. There are two key ingredients that create the flavor, texture and appeal of delicious baked goods: butter and eggs. Think about it. You know I'm right. When it comes to cookies you could throw vanilla in there for a 3rd, brown sugar for a 4th, etc. but really, butter and eggs are the foundation for tasty success. So you see, when I attempt to bake while accommodating allergies to these very ingredients the result is, well, disappointing - not for the 1 and 4 year old allergic recipients who are thrilled to have a tasteless hockey puck of sugar, but for their mother who knows exactly what they're missing. After a bit of experimenting and some divine inspiration, I think I have solved this problem!

Without further adieu, here's the recipe, adapted from Cook's Illustrated cookbook.

Heat oven to 325 and line cookie sheets with parchment

Combine and set aside:
2 cups + 2 Tbs flour
1/2 tsp baking soda
1/2 tsp salt

In a separate bowl beat together:
12 Tbs melted coconut oil*
1 cup brown sugar
1/2 cup granulated sugar

Mix in:
3/4 tsp egg-replacer powder
1 Tbs water
2 egg yolks (thoroughly separated from whites!)**
2 tsp vanilla

Gently combine wet and dry ingredients. 
Stir in 1.5 c Trader Joe's brand chocolate chips***

Place 1/4 c size blobs of dough onto cookie sheet. Bake for 15-18 minutes (my oven required about 17 minutes). Cool cookies on the sheet. Obviously these are large cookies.

*Coconut oil is the butter substitute. Some people are allergic this, so do be careful. Yes, this will lend a tasty hint of coconut to your recipe. 

**The white of the egg contains the protein that causes the allergic reactions in *most* individuals with egg allergies. The egg yolk contains the flavor and fats of the egg. If the egg is well-seperated, the yolk is safe *for most people* to bake with. (I save the white and add it to my breakfast omelette for an extra shot of protein. I'm not allergic.)

***Most brands of chocolate chips contain milk products. Trader Joe's does not and is only about $.50 more expensive than regular chocolate chips. Hurray!

Friday, December 16, 2011

Exiting the Cult [of Christmas Cookies]

As some of you know, our family has to deal with all sorts of food allergies and intolerances.  Since this is the first Christmas that I'm trying to avoid flour, my desire to bake gobs of cookies has greatly diminished. Ok, that's a lie, I've never enjoyed baking cookies. At least now I have a better excuse than "my oven hates me and ruins every single cookie attempt, no matter the modifications to the recipe/temp/time/cookware..." 

Despite my long-standing disinterest in the Cult of Christmas Cookies, now that I'm left out of it, I suddenly find myself throwing pity-parties as I watch the baking revelry unfold in the blogosphere around me. What's a girl to do? Well, drown my sorrows in Peanut Butter Cups, for one. Enter the inspired Simcha Fisher. I happen to friends with her on Facebook - note my unabashed hint of pride, and today she posted a link for these. (As a loyal Wolverine, I can't actually type the word). I feel almost famous since my comment about them got "liked" by Simcha, herself! ...wow, I know, I need help. From Al Giddings to Simcha Fisher. I really know how to pick my heroes. I included her previous comment for your enjoyment; it's a glimpse into why I love her writing!


Ok, back to the point: there's no flour in these things and what's more, I can substitute Sunbutter and make them Iain-friendly! 

I also tried my hand at Candied Grapefruit Peels. I love grapefruit flavor, but these were too bitter. I think next time I'll just stick with the tried-n-true orange peels. ...dipped in chocolate, of course. A theme seems to be developing, here.

So, here's my question for the blog world: what are your favorite Christmas candy or otherwise flour-free Christmas goody recipes? Please post links/recipes in the comments.

(Note: I'm not so much looking for flour-substitute recipes here; that's a different yet-to-be-written post. Although if you have a to-die-for recipe, feel free to post it now.)

Thanks, in advance! ...and happy cookie baking if you're one of them.